https://ketohour.com/
A good diet plan Ketohour.com is simple and easy to follow. It should show you how to make healthy food choices and how to eat healthy and balanced without complicated calculations about calories. 2. Tips how to adopt healthier habits This includes your eating habits, but it should also pay attention to increasing your physical activity so that you can get maximum effect of your weight loss. Helpful tips are, for example, how you can reduce calories in your favorite meals so that you don't have to give them up. Or healthier eating habits, like snacking fruits, regular meal times, tricks how to prevent overeating and making healthy choices when eating out. 3. Slow and steady weight loss Aim to lose half a kilo to a kilo per week. If you lose weight too fast, this can negatively affect your health.
